Intense Fat Burning Jump Rope Workout - Follow Along

Loading...

Description

Best Jump Rope Ever (Crossrope): http://www.crossrope.com/geekamd ►My Workout Plans/Courses: http://workoutad.com ►My Apparel: https://teespring.com/stores/adworkoutstore •INSTAGRAM: https://www.instagram.com/geekamd/ https://www.instagram.com/adworkoutofficial/ •FACEBOOK: http://goo.gl/xlE73K •TWITTER: https://twitter.com/geekamd •SNAPCHAT: @aus2boss 50-40-30-20-10 JumpRopes 25-20-15-10-5 Burpees http://www.gymsupreme.com/?wpam_id=22

Related