30 Minute Jump Rope Workout - W4D4

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Description

GETTING LEAN COURSE: https://goo.gl/FavgE5 JUMP ROPE WE USE: http://www.crossrope.com/zendudefitness216 PROTEIN WE TAKE: http://amzn.to/2k2OQNe Today's Workout: 30 Minute Jump Rope Workout 30 seconds - jump rope - regular bounce 30 seconds - jump rope - side swipes 30 seconds - jump rope - double unders 30 seconds - burpees 30 seconds - jump rope - regular bounce 30 seconds - jump rope - side swipes 30 seconds - jump rope - double unders 30 seconds - burpees **rest 10 seconds between exercises **complete circuit 3-5x (3 beginner, 5 for advanced) Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness) Music: https://soundcloud.com/edmlead/edmlead0028 and https://soundcloud.com/biggchrisbeatz/zen-instrumental

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