HIIT Jump Rope Workout (W4D2)

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Description

GETTING LEAN COURSE: https://goo.gl/BFR7qB JUMP ROPE WE USE: http://crossrope.com/zendudefitness PROTEIN WE TAKE: http://amzn.to/2k2OQNe Today's Workout: HIIT Jump Rope Workout (W4D2) 30 seconds - jump rope - run in place 30 seconds - jump rope - run up and back 30 seconds - jump rope - butt kicks 30 seconds - speed skaters 30 seconds - jump rope - run in place 30 seconds - jump rope - run up and back 30 seconds - jump rope - butt kicks 30 seconds - speed skaters **rest 10 seconds between exercises **complete circuit 3-5x (3 beginner, 5 for advanced) Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness) Music: https://soundcloud.com/karl-guapo/mickey-valen-meet-me-ft-noe-lenny-official-remix and https://soundcloud.com/biggchrisbeatz/zen-instrumental

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