HIIT Jump Rope Workout (W4D2)

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HIIT Jump Rope Workout (W4D2) SUBSCRIBE: https://www.youtube.com/c/zendudefitness SHRED WORKOUT PLAN: https://goo.gl/BFR7qB Get 10% off our jump rope here: http://crossrope.com/zendudefitness Today's Workout: 30 seconds - jump rope - run in place 30 seconds - jump rope - run up and back 30 seconds - jump rope - butt kicks 30 seconds - speed skaters 30 seconds - jump rope - run in place 30 seconds - jump rope - run up and back 30 seconds - jump rope - butt kicks 30 seconds - speed skaters **rest 10 seconds between exercises **complete circuit 3-5x (3 beginner, 5 for advanced) Instagram: @ZenDudeFitness Music: https://soundcloud.com/karl-guapo/mickey-valen-meet-me-ft-noe-lenny-official-remix and https://soundcloud.com/biggchrisbeatz/zen-instrumental

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