10-Minute Jump Rope Workout

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Description

FREE 4 WEEK CHALLENGE: https://goo.gl/3nMMmT JUMP ROPE WE USE: http://www.crossrope.com/zendudefitness164 PROTEIN WE TAKE: http://amzn.to/2k2OQNe Today's Workout: 10 Min Jump Rope Workout 90 seconds - warm up (jumping jacks, air squats and front lunges) 15 second rest 30 seconds - jump rope - regular bounce 10 second rest 30 seconds - jump rope - run in place 10 second rest 30 seconds - jump rope - side straddle 10 second rest 30 seconds - jump rope - high knees 10 second rest 30 seconds - jump rope - fast skip 10 second rest 30 seconds - jump rope - double unders 30 rest rest 30 seconds - jump rope - regular bounce 10 second rest 30 seconds - jump rope - run in place 10 second rest 30 seconds - jump rope - side straddle 10 second rest 30 seconds - jump rope - high knees 10 second rest 30 seconds - jump rope - fast skip 10 second rest 30 seconds - jump rope - double unders Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness) Music: https://soundcloud.com/laire/final-coming-1 and https://soundcloud.com/auxlondon/talk

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