700 Calorie Burn Jump Rope Workout

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Description

700 Calorie Burn Jump Rope Workout Get 10% Off Our Jump Rope Here: http://www.crossrope.com/zendudefitness387 #sponsored Subscribe: http://bit.ly/SubZenDude | Watch More: https://www.youtube.com/watch?v=BbH_i-IVwgE&list=PLp040-vWPWG5RtCDaT58Wr6ZUDwrSLMcd Official Website: https://zendudefitness.com/ Get our Free 4 Week Weight Loss Program: https://goo.gl/rPGQwp Article Brandon mentions (1300 cals burned in one hour): https://www.sciencedaily.com/terms/jump_rope.htm Today's workout: 1 min - jump rope freestyle 30 seconds - pistol squats (5 each leg) 1 min - jump rope freestyle 30 seconds - alternating toe touches 1 min - jump rope freestyle 30 seconds - pistol squats (5 each leg) 1 min - jump rope freestyle 30 seconds - alternating toe touches *1 min rest between circuits *complete circuit 5x Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt Follow Zen Dude Fitness: Facebook: http://bit.ly/FBZenDude Instagram: http://bit.ly/IGZenDude About Zen Dude Fitness: Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same. Music: https://goo.gl/zZfdLy

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