700 Calorie Burn Jump Rope Workout

Loading...

Description

700 Calorie Burn Jump Rope Workout GET 10% OFF OUR NEW UPGRADED JUMP ROPE► http://www.crossrope.com/zendudefitness387 #sponsored Subscribe: http://bit.ly/SubJumpRope | Watch More: https://www.youtube.com/watch?v=BbH_i-IVwgE&list=PLp040-vWPWG5RtCDaT58Wr6ZUDwrSLMcd Official Website: https://zendudefitness.com/ Get our Free 4 Week Weight Loss Program: https://goo.gl/rPGQwp Article Brandon mentions (1300 cals burned in one hour): https://www.sciencedaily.com/terms/jump_rope.htm Today's workout: 1 min - jump rope freestyle 30 seconds - pistol squats (5 each leg) 1 min - jump rope freestyle 30 seconds - alternating toe touches 1 min - jump rope freestyle 30 seconds - pistol squats (5 each leg) 1 min - jump rope freestyle 30 seconds - alternating toe touches *1 min rest between circuits *complete circuit 5x Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt Follow Zen Dude Fitness: Facebook: http://bit.ly/FBJumpRope Instagram: http://bit.ly/JRDINSTA About the Jump Rope Dudes (formerly Zen Dude Fitness): Hi there. We’re Dan and Brandon (The Jump Rope Dudes.) We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same. Music: https://goo.gl/zZfdLy

Related