Jump Rope Workout To Burn Fat

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Description

FREE 4 WEEK CHALLENGE: https://goo.gl/DyOGU8 JUMP ROPE WE USE: http://www.crossrope.com/zendudefitness150 PROTEIN WE TAKE: http://amzn.to/2k2OQNe Today's Workout (repeat circuit 3-5x): -20 sec - jump rope - high knees -20 sec - pushups -20 sec - jump rope - reg bounce fast -20 sec - spiderman pushups -20 sec - jump rope - side swipe -20 sec - pushups -20 sec - jump rope - fast skip -20 sec - jump rope - double unders ***Complete circuit 3-5x, resting 1 min between circuit Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness) Music: https://soundcloud.com/raymon-id/aquafina-2-prod-raymxn-icy https://soundcloud.com/prodbyjewfy/free-fat-nickxpouyaxlil-uzixuicideboy-type-beat-skrt-skrtprod-by-jewfy https://soundcloud.com/futureaesthetic/future-aesthetic-features-004-nosebleed

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