How to lose weight in a month 10 kg
How to lose weight in a month 10 kg How to lose 10 pounds in a month: diet menu How to lose 10 pounds in a month: diet menu The extra millimeters of fat deposits accumulate slowly, day by day. To drop weight nutritionists recommend gradually, without fixing events and unnecessary health risk. You need to understand that losing weight gradually is much safer than to get rid of excess weight in a short period of time. How to lose 10 pounds in a month without risk to health – this is what we will discuss in the article. In every woman's life there are situations when you need to immediately lose weight. It is quite possible, if to achieve a brilliant result be approached comprehensively. How to lose 10 pounds in a month really First of all, you need to develop a strategy for slimming. To become slim in a month, you need hard work on the result. We should not trust the charlatans that promise instant results with miracle cures and without effort. Perhaps miracle pills and starvation will help to lose weight, but it is unknown how it will affect your health in the near future. So forget the easy way out in solving the problem of how to lose 10 pounds in a month. Stages of rapid weight loss: — consultation with a specialist; — individual diet and complex sports exercises; — gradual preparation of the body for weight loss; — compliance with all conditions how to lose weight at 10 kg per month, during the process of slimming; — out of dietary nutrition; — save received parameters. Well-designed strategy is needed in the first place, because it is important for you to not only lose weight but also to keep the received body shape and good health. Fast weight loss in any case is stressful for the body, and not enough thought out method of weight loss can aggravate it. Means and ways to lose weight at 10 kg per month needs to be adjusted based on individual characteristics and not to go in opposition to common sense. A clear plan can be described on paper, to exactly follow all its points. What you need to do: — to find out the cause of excess weight; — to eliminate it – the only way to make a plan, how to lose 10 pounds in a month; — to normalize the power; — increase your physical activity. The reason of completeness may be genetic predisposition, hormonal disorders and metabolic disorders. Despite the complexity of the fight against these factors to eliminate their overwhelming influence on obesity. To lose 10 pounds in a month diet kak-pohudet-na-10-kg-za-mesyats-1 To lose 10 pounds in a month diet Start with eating healthy. Everyone knows which foods contribute to obesity: biscuits, candies and cakes, fast food, chips and other products, in its composition contain a sugar rush. They are instantly absorbed, but do not give impact to the body – does not suppress hunger. Even more dangerous, if carbohydrates are eaten together with fats (cakes, cakes with butter cream). These combinations lead to problems with excess weight. To lose weight 10 kg in a month is better to combine proteins with carbs (chicken with vegetables), fats and eat as little as possible. The second important condition: the meal after 18 to 19 hours is contraindicated. Fruit in the afternoon is better not to use – they increase the blood sugar. How to lose 10 pounds in a month at home diet composed individually, must be strictly adhered to. Should not "take time off" from daily physical activity. You will not notice how, having followed his plan a month later, will achieve excellent results.