Healthy Breakfast Options For Weight Loss



*Note: Make sure when you are cooking with raw meat you are washing your hands and the tools you are using. Keeping your kitchen sanitary is the #1 most important thing you can do when cooking. To succeed with a healthy diet you need to really know your body, and know what food will work best based on your goals! FACTS: This meal is high in protein, complex carbohydrates, anti-oxidants, and Omega-fatty acids! WHAT I MADE: Organic Eggs with Spelt Toast, Berry Fruit Salad, Sliced Avocado INGREDIENTS: 3 Organic Eggs (2 whites, 1 whole) 1 Slice Organic Spelt Bread Raspberries, Blueberries, Blackberries, Strawberries, Pomegranate Berries (all organic) 1/2 Organic Avocado (sliced) 1/2 Cup Chopped Organic Onion WHAT I COOKED WITH: FATS: Teaspoon Organic Ghee (clarified butter) SPICES: Organic Garlic Cloves, Crushed Red & Black Peppercorns, Himalayan Sea-Salt COOKING TIPS: 1.) You can add any type of vegetable or green (spinach, kale, etc.) to your eggs or on the side of this dish! 2.) When whisking eggs, add a slight pour of milk (any) for fluffier eggs! Instagram: Instagram: Twitter: Facebook: Vine: ****************************************­******** Some of my Latest Health Videos: Lemon Garlic Shrimp over Spelt Pasta Are Smart Devices Affecting Our Health? The 5-min Calorie-Killer Easy Six Pack Shredder in Just 5 Min At-Home Plank Workout Portobello Mushroom Pizza Chicken over Mixed Greens: VEGAN Quinoa & Balsamic Beet Vinaigrette Fat-Burning At-Home Stairs Workout: Motivation For Mental Fitness MUSIC: Electric Bodega YOUTUBE FACEBOOK SOUNDCLOUD