Healthy Breakfast Options For Weight Loss

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*Note: Make sure when you are cooking with raw meat you are washing your hands and the tools you are using. Keeping your kitchen sanitary is the #1 most important thing you can do when cooking. To succeed with a healthy diet you need to really know your body, and know what food will work best based on your goals! FACTS: This meal is high in protein, complex carbohydrates, anti-oxidants, and Omega-fatty acids! WHAT I MADE: Organic Eggs with Spelt Toast, Berry Fruit Salad, Sliced Avocado INGREDIENTS: 3 Organic Eggs (2 whites, 1 whole) 1 Slice Organic Spelt Bread Raspberries, Blueberries, Blackberries, Strawberries, Pomegranate Berries (all organic) 1/2 Organic Avocado (sliced) 1/2 Cup Chopped Organic Onion WHAT I COOKED WITH: FATS: Teaspoon Organic Ghee (clarified butter) SPICES: Organic Garlic Cloves, Crushed Red & Black Peppercorns, Himalayan Sea-Salt COOKING TIPS: 1.) You can add any type of vegetable or green (spinach, kale, etc.) to your eggs or on the side of this dish! 2.) When whisking eggs, add a slight pour of milk (any) for fluffier eggs! Instagram: http://instagram.com/brettcap Instagram: http://instagram.com/brettcapfit Twitter: http://twitter.com/brettcap Facebook: http://facebook.com/brettcapfit Vine: http://vine.com/brettcap ****************************************­******** Some of my Latest Health Videos: Lemon Garlic Shrimp over Spelt Pasta https://www.youtube.com/watch?v=CZu-pU2nrTg Are Smart Devices Affecting Our Health? https://www.youtube.com/watch?v=7KIieI29Aog&feature=youtu.be The 5-min Calorie-Killer https://www.youtube.com/watch?v=YeD1b5QkVHk Easy Six Pack Shredder in Just 5 Min https://www.youtube.com/watch?v=EuWVqv8AwCw At-Home Plank Workout https://www.youtube.com/watch?v=v1on079hNQg Portobello Mushroom Pizza https://www.youtube.com/watch?v=oXgARSC1bV8 Chicken over Mixed Greens: https://www.youtube.com/edit?o=U&video_id=14v81KE3r5k VEGAN Quinoa & Balsamic Beet Vinaigrette http://www.youtube.com/watch?v=nGDD2QYSXUE Fat-Burning At-Home Stairs Workout: https://www.youtube.com/watch?v=9rtOgzPWBag Motivation For Mental Fitness https://www.youtube.com/watch?v=2fNxbSysktk MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/user/Electricbodega FACEBOOK https://www.facebook.com/pages/Electricbodega SOUNDCLOUD https://soundcloud.com/electric-bodega

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