BICEP/TRICEP complete workout routine for massive ARMS! BBRT #2 (Hindi / Punjabi)



Add inches to your arms with our Bicep/Tricep routines! Bicep Curl (Ez Bar) 8-10reps x 4 sets Dumbbell Curls (Alternate) 8-10 reps x 4 sets Preacher Curls (Ez Bar-Wide grip) 8-10 reps x 4 sets Bicep Curls on Low pulley Reps to failure x 3 sets Triceps Push down 4 sets x 10-12 reps Skull Crushers (Ez Bar) 10-12 reps x 4 sets Tricep Diamond Push-ups 10-12 reps x 4 sets Workout time: 45 mins to 1hr. Note: 45 seconds to 1 minute break between sets, 2 minute break between exercises.