Fat Burning Jump Rope Workout

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Fat Burning Jump Rope Workout Subscribe: http://bit.ly/SubZenDude | Watch More: https://www.youtube.com/watch?v=BbH_i-IVwgE&list=PLp040-vWPWG5RtCDaT58Wr6ZUDwrSLMcd BLACK FRIDAY SALE UNTIL 11/28 Get 50% Off Our Fat Loss Bundle Here: https://goo.gl/FWNGw3 Get 25% Off Our Nutrition System Here: https://goo.gl/NdBpiK Get 25% Off Our Shredded Ninja Plan Here: https://goo.gl/UEEwnb Get 10% Off Our Jump Rope Here: http://www.crossrope.com/zendudefitness424 #sponsored Get our Free 4 Week Weight Loss Program: https://goo.gl/dDeiua Get Our Jump Rope Music Playlist: https://goo.gl/x1EqRt Today's workout: 1 min - jump rope regular bounce 30 seconds - 10 pushups 1 min - jump rope boxer skip 30 seconds - 10 pushups 1 min - jump rope regular bounce 30 seconds - 10 pushups 1 min - jump rope boxer skip 30 seconds - 10 pushups 1 min rest between circuits complete circuit 4x total Follow Zen Dude Fitness: Facebook: http://bit.ly/FBZenDude Instagram: http://bit.ly/IGZenDude About the Jump Rope Dudes (formerly Zen Dude Fitness): Hi there. We’re Dan and Brandon (The Jump Rope Dudes.) We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same. Music: https://goo.gl/zZfdLy

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