What I eat in day, to lose weight and de-bloat. Since returning from my travels I was feeling very heavy, bloated and uncomfortable, this food diary is for days when you need to flatten, de-bloat and simplify your diet, opting for healthier carbs. This meal plan is perfect for my body and type, you may need to increase or decrease for your own goals. All these Recipes can be found on my Pinterest: Leggings: http://bit.ly/2c4OByV Sports Bra: http://bit.ly/2c4ORhu Spotted Plates: Heart Shaped Bowls: http://bit.ly/2cenNae Nutribullet: http://bit.ly/2ciTfE8 ___­____________________________________________ M Y L I N K S Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena Can we get my Blog to 80,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851 Laugh at me on Snapchat: CarlyRowena My Instagram: http://www.instagram.com/carlyrowena Tweet Me: http://www.twitter.com/carlyrowena Facebook Me: http://www.facebook.com/carlyrowena Email Me: carlyrowena@me.com My PO Box - Carly Rowena Gleam Futures 6th Floor 60 Charlotte Street London W1T 2NU ___________________________________________________ F A Q ‘ s Q: What camera do you use to film? A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx) Q: What lighting do you use? A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a) What editing software do you use? A: iMovie and Final Cut Pro __­___________________________________________________ ‘Music by Epidemic Sound (http://www.epidemicsound.com)’ DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN Thanks for watching! ❤