Beginner Skipping Rope Workout - W2D2

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Beginner Skipping Rope Workout - W2D2 SUBSCRIBE: https://www.youtube.com/c/zendudefitness SHRED WORKOUT PLAN: https://goo.gl/QODP6A JUMP ROPE WE USE: http://www.crossrope.com/zendudefitness181 Today's Workout: Beginner skipping rope workout (This is also the workout for our getting lean course week 2 day 2) 30 SECONDS - JUMP ROPE - BOXER SKIP 30 SECONDS - JUMP ROPE - RUN IN PLACE 30 SECONDS - JUMP ROPE - BOXER SKIP 30 SECONDS - JUMP ROPE - RUN IN PLACE 30 SECONDS - JUMP ROPE - BOXER SKIP 30 SECONDS - JUMP ROPE - RUN IN PLACE 30 SECONDS - JUMP ROPE - BOXER SKIP 30 SECONDS - JUMP ROPE - RUN IN PLACE *REPEAT CIRCUIT 4-5X *1 MINUTE REST BETWEEN CIRCUITS Instagram: @ZenDudeFitness Music: https://soundcloud.com/novkmusic/supernatural-novk-juke-ellington-remix and https://soundcloud.com/earthtoabram

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