Jump Rope Pyramid Workout

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Description

20% off first pair of MeUndies: http://meundies.com/zendudefitness #sponsored Jump Rope Pyramid Workout - increase your jump rope endurance. Subscribe: http://bit.ly/SubZenDude | Watch how to prevent injury when jumping rope: https://goo.gl/VBKfpt Official Website: https://zendudefitness.com/ 4 Week Challenge: https://goo.gl/GRsDjk Our Jump Rope: http://www.crossrope.com/zendudefitness338 Today's workout: -3 min - jump rope - freestylec (60-70%) -2 min - jump rope - freestyle (70-80%) -1 min - jump rope - freestyle (80-90%) - 30 sec - jump rope - freestyle (90-100%) *30 sec rest between exercises *rest 1 min between circuits *complete circuit 3-4x Check out these videos for the best lean-body workouts: Jump Rope For Beginners: https://www.youtube.com/playlist?list=PLp040- vWPWG6PKBLEwrkEkSH8T-SOhjbF 10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp040- vWPWG7AKLxctFaChIESp9w0KgNa Jump Rope + Bodyweight Workout Plan: https://www.youtube.com/playlist?list=PLp040- vWPWG5CZk_vNHIDJmjN9lAi67RI The Zen Dude Physique: https://www.youtube.com/playlist?list=PLp040-vWPWG4tvhZMtgXM7Mz3LQV61P1x Follow Zen Dude Fitness: Facebook: http://bit.ly/FBZenDude Instagram: http://bit.ly/IGZenDude About Zen Dude Fitness: Hi there. We’re Dan and Brandon (The Zen Dudes.) We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same. Music: Kolaz - soundcloud - https://soundcloud.com/kolvz https://soundcloud.com/kolvz/uprising https://soundcloud.com/kolvz/inspire

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