Start Jumping Rope With THIS Workout

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Description

Start Jumping Rope With This Workout Get 10% Off Our Jump Rope Here: http://www.crossrope.com/zendudefitness398 #sponsored Subscribe: http://bit.ly/SubZenDude | Watch More: https://www.youtube.com/watch?v=BbH_i-IVwgE&list=PLp040-vWPWG5RtCDaT58Wr6ZUDwrSLMcd Official Website: https://zendudefitness.com/ Get our Free 4 Week Weight Loss Program: https://goo.gl/gRyWpd Today's workout: Warm-up 20 jumping jacks 10 air squats 10 front lunges 10 push-ups Feet hops (2x - 30 seconds each) 30 seconds - jump rope regular bounce 30 seconds - jumping jacks 30 seconds - 10 push-ups 30 seconds - jump rope regular bounce 30 seconds - jump rope regular bounce 30 seconds - jumping jacks 30 seconds - 10 push-ups 30 seconds - jump rope regular bounce Follow Zen Dude Fitness: Facebook: http://bit.ly/FBZenDude Instagram: http://bit.ly/IGZenDude Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt About Zen Dude Fitness: Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same. Music: https://goo.gl/zZfdLy

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