Healthy Desserts | CHOCOLATE FROSTY



RECiPE: 4-8 ounces of Almond Milk 1-2 spoonfuls of Ground Flax Seed 1-2 spoonfuls of Peanut Butter 1-2 spoonfuls of Chia Seed 1 spoonful of Vanilla Extract Frozen Bananas Ice All diets can enjoy desserts like this. Play a trick on someone in your family or friends to make them think this was made with real ice cream and milk. They won't know the difference. (: Don't forget to check out my last HEALTHY LUNCH/DINNER OPTION video: •3 TIPS TO KNOW ***************** •1st Tip- Whether you want more to serve this more like an ice cream or smoothie will depend on how much ice, liquid, and frozen fruit you use. •2nd Tip- If you want this recipe as close to the traditional Frosty recipe as possible, eliminate the Peanut Butter, Flax Seed, and Chia Seed from the recipe. •3rd Tip- Add your favorite greens like kale, spinach, or watercress to give the shake even more health benefits. •RECIPE REPLACEMENTS: *************************** 3 Suggestions to sub for FLAX/CHIA SEED Wheat Germ, Oats, Hemp Seeds 3 Suggestions to sub for ALMOND MILK... Cashew Milk, Hemp Milk, Coconut Milk 3 Suggestions to sub for PEANUT BUTTER... Almond Butter, Walnut Butter, Hazelnut Butter 3 Suggestions to sub for CACAO CHIPS... You don't sub anything. Cacao Chips are the bomb diggity doo. More Suggestions For You Guys (If i missed something you like just comment below) •FATS: Macadamia Nut Butter Cashew Butter Pecan Butter Pistachio Butter •LIQUIDS: Flax Milk Rice Milk Soy Milk Sunflower Milk Oat Milk Hazelnut Milk Water •SEEDS: Sunflower Seeds Cumin Seeds Sesame Seeds •CHOCOLATE: Cocoa Powder Carob Chips Cacao Nibs Follow me on all social media: @brettcap ****************************************­******** •Don't forget to check out my last post-workout shake videos! •Updated Food Shopping Vlog •My 1st Vegan Recipe Video •Shoulder Update/Plant-Based Diet •THE LENNY LATLESS WORKOUT: •6x6 SUPERSET FOR LEGS/CORE: •AT-HOME LOWER-AB WORKOUT •CORE x ABS CIRCUIT That Will Leave You SORE Music For This Video: @ElectricBodega Instrumentals