Blow Your Arms Up Workout | Jason Wittrock



The most intense arm workout you'll do this year is right here. With nothing more than some dumbbells and a single cable stack, you'll get the pump of your life. Are you ready to earn it? Sales & Specials ► ========================================­===== Today, you'll take your arm training to a new level by attacking your biceps and triceps from all angles. You'll also use supersets, dropsets, and negative reps to shock your arms into growth. This workout isn't for beginners or anyone looking for a quick pump. I can't promise it will be easy—in fact, it's downright brutal and intense—but it will blow up your arms! Feel free to add this workout to your routine whenever you feel like stepping things up and chasing the pump, whether that's once a week or once a month. It should take you 45-60 minutes to complete. Now, let's rock. INCLINE DUMBBELL CURLS For each of the exercises in today's workout, perform 3 sets of 15, 10, and 5 reps. As the reps decrease, the weight you use and the intensity you bring should increase. Use the first set of 15 reps as a warm-up to solidify the mind-muscle connection, find your tempo, and get used to stretching and squeezing the muscle. The most important thing here is fully stretching the biceps and fully squeezing at the top, or at peak contraction. Also, keep your palms facing forward or even outward as much as possible. When you get to the last set, complete 5 reps. As soon as you hit muscle failure, reduce the weight by 50 percent, and keep cranking out the reps. Even as your approaching failure, make sure your form is solid. Get Jason Wittrocks Arm Workout ► EAS Myoplex Supplements ► ========================================­===== | Recommended Supplements | Myoplex Ketogenic Meal Replacement ► - The Perfect Ratio For Fat Burning* - Designed To Support Muscle Growth And Healthy Recovery* Myoplex BCAA + Electrolytes ► - BCAA Powder with Electroyltes to Sustain Performance* - Boost Muscle Protein Synthesis and Jump Start Your Recovery!* Myoplex Micellar Casein ► - Casein Featuring 26g Protein to Support Recovery* - While You Sleep: Recover, Relax and Grow Muscle* ========================================­===== | | Fitness Apps ► Sales & Specials ► Fitness Articles ► #1 Online Supplement Store ► Free Fitness Plans ► #1 Women's Fitness Site ► ========================================­===== | Follow Us | YouTube ► Facebook ► Instagram ► Twitter ► Google+ ► Pinterest ► Spotify ► We are Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.