Best Jump Rope Workout Ever

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Best Jump Rope Workout Ever 😃 SUBSCRIBE ► http://bit.ly/SubZenDude | ★ MORE JUMP ROPE VIDEOS ► https://www.youtube.com/watch?v=BbH_i-IVwgE&list=PLp040-vWPWG5RtCDaT58Wr6ZUDwrSLMcd GET 10% OFF OUR JUMP ROPE HERE► http://www.crossrope.com/zendudefitness435 #sponsored GET OUR HEAVY ROPE: https://crossrope.com/zdfheavyrope GET OUR FREE 4 WEEK WEIGHT LOSS PROGRAM► https://goo.gl/rPGQwp Today's workout: ROUND 1: -30 seconds jump rope freestyle (1/4 lb rope) -30 seconds jump rope freestyle (1/2 lb rope) -30 seconds jump rope freestyle (1/4 lb rope) -30 seconds jump rope freestyle (1/2 lb rope) -30 seconds jump rope freestyle (1/4 lb rope) -30 seconds jump rope freestyle (1/2 lb rope) -30 seconds jump rope freestyle (1/4 lb rope) -30 seconds jump rope freestyle (1/2 lb rope) -30 seconds jump rope freestyle (1/4 lb rope) -30 seconds jump rope freestyle (1/2 lb rope) -30 seconds jump rope freestyle (1/4 lb rope) -30 seconds jump rope freestyle (1/2 lb rope) -30 seconds jump rope freestyle (1/4 lb rope) -30 seconds jump rope freestyle (1/2 lb rope) -30 seconds jump rope freestyle (1/4 lb rope) -30 seconds jump rope freestyle (1/2 lb rope) -30 seconds jump rope freestyle (1/4 lb rope) -30 seconds jump rope freestyle (1/2 lb rope) -30 seconds jump rope freestyle (1/4 lb rope) -30 seconds jump rope freestyle (1/2 lb rope) **rest 10 sec between excercises ROUND 2: 1 minute jump rope freestyle (1/2 lb rope) 1 minute jump rope freestyle (1/4 lb rope) 1 minute jump rope freestyle (1/2 lb rope) 1 minute jump rope freestyle (1/4 lb rope) 1 minute jump rope freestyle (1/2 lb rope) **rest 30 sec between sets ROUND 3: 50 pushups (complete on your own) TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow Zen Dude Fitness: INSTAGRAM ► http://bit.ly/IGZenDude FACEBOOK ► http://bit.ly/FBZenDude SPOTIFY ► https://goo.gl/x1EqRt About the Jump Rope Dudes (formerly Zen Dude Fitness): Hi there. We’re Dan and Brandon (The Jump Rope Dudes.) We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same. Music: https://goo.gl/zZfdLy

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