600 Calorie Burn Jump Rope Workout



600 Calorie Burn Jump Rope Workout Our Jump Rope: http://www.crossrope.com/zendudefitness365 Subscribe: http://bit.ly/SubJumpRope | Watch More: https://www.youtube.com/playlist?list=PLp040-vWPWG5RtCDaT58Wr6ZUDwrSLMcd Official Website: https://zendudefitness.com/ Get our Free 4 Week Weight Loss Program: https://goo.gl/G9Afgf Today's Workout: 1 min jump rope freestyle 30 seconds jump squats 1 min jump rope run in place 30 seconds high knees 1 min jump rope freestyle 30 seconds jumping lunges 1 min jump rope mummy kicks 30 seconds hand over hand pushups *rest 10 sec between exercises *1 min rest between circuits *complete 4 times Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt Follow Zen Dude Fitness: Facebook: http://bit.ly/FBJumpRope Instagram: http://bit.ly/JRDINSTA About the Jump Rope Dudes (formerly Zen Dude Fitness): Hi there. We’re Dan and Brandon (The Jump Rope Dudes.) We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same. Music: https://goo.gl/zZfdLy -"The Bomb Trap" - Niklas Gustavsson -"Short Life" - Niklas Gustavsson