20 Min Extreme Jump Rope Workout

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Description

20 Min Extreme Jump Rope Workout Get 10% Off Our Jump Rope Here: http://www.crossrope.com/zendudefitness360 Subscribe: http://bit.ly/SubZenDude | Watch More: https://www.youtube.com/playlist?list=PLp040-vWPWG5RtCDaT58Wr6ZUDwrSLMcd Official Website: https://zendudefitness.com/ Get our Free 4 Week Weight Loss Program: https://goo.gl/rPGQwp Today's workout: 30 seconds - energy rope - run in place 30 seconds - agility rope - double under 30 seconds - energy rope - regular bounce 30 seconds - agility rope - double under 30 seconds - energy rope - run in place 30 seconds - agility rope - double under 30 seconds - energy rope - regular bounce 30 seconds - agility rope - double under *rest 10 sec between sets *rest 1 min between circuits *complete circuit 4x total Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt Follow Zen Dude Fitness: Facebook: http://bit.ly/FBZenDude Instagram: http://bit.ly/IGZenDude About the Jump Rope Dudes (formerly Zen Dude Fitness): Hi there. We’re Dan and Brandon (The Jump Rope Dudes.) We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same. Music: Epidemic Sound: Dirty Days 3 - Jan Chmelar Ghetto Turf 4 - Andreas Jamsheree

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