Quick 200 Calorie Burn Jump Rope Workout

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Quick 200 Calorie Burn Jump Rope Workout Subscribe: http://bit.ly/SubZenDude | Watch More: https://www.youtube.com/watch?v=BbH_i-IVwgE&list=PLp040-vWPWG5RtCDaT58Wr6ZUDwrSLMcd Get 10% Off Our Jump Rope Here: http://www.crossrope.com/zendudefitness402 #sponsored Get our Free 4 Week Weight Loss Program: https://goo.gl/ENPXqC Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt Today's workout: 20 seconds - jump rope run in place 20 seconds - jump rope regular bounce 20 seconds - jump rope run in place 20 seconds - jump rope freestyle 20 seconds - jump rope regular bounce 20 seconds - jump rope run in place 20 seconds - jump rope freestyle 20 seconds - jump rope regular bounce Follow Zen Dude Fitness: Facebook: http://bit.ly/FBZenDude Instagram: http://bit.ly/IGZenDude About Zen Dude Fitness: Hi there. We’re Dan and Brandon (The Zen Dudes.) We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of strugglingto get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same. Music: https://goo.gl/zZfdLy

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