BICEP and TRICEP workout for SIZE! BBRT #43 (Hindi / Punjabi)



A Crazy workout routine for INSANE PUMP. In this routine we moved away from standard bicep then tricep workouts but instead to confuse the muscle we performed 1 BICEP then 1 TRICEP exercise..... which worked very well with the way we set up the exercises. This routine is tried and tested in our Facility! Hope you like this video. Make sure to share this video! Visit our website: Follow us on: If you have questions, message us on our Facebook page.