The Effects Jumping Rope Has On Your Body

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Official Zen Dude Fitness video of The Effects Jumping Rope Has On Your Body Subscribe to Zen Dude Fitness: http://bit.ly/SubZenDude Watch More Zen Dude Fitness: How to Jump Rope For Beginners: https://goo.gl/hyvzhW Official Website: https://zendudefitness.com/ Our Jump Rope: http://www.crossrope.com/zendudefitness330 Free 4 Week Challenge: https://goo.gl/8ZwVNn The Effects Jumping Rope Has On Your Body 1. MOST EFFICIENT WAY TO BURN CALORIES 2. BRAIN GAINZ 3. SUPERHUMAN ENDURANCE 4. MAINTAIN MUSCLE 5. IMPROVED MIND/BODY CONNECTION 6. LEAN + DEFINED CALVES 7. SUPPORTS FUNCTIONAL LONGEVITY 8. IMPROVED POSTURE 9. ZEN DUDE MINDSET Watch More Zen Dude Fitness: Popular Videos: https://youtube.com/playlist?list=PLp040-vWPWG7slHJtAwmrmYndfwUV6kkf #ASKTHEZENDUDES SHOW: https://youtube.com/playlist?list=PLp040-vWPWG7qvLVh-EtZge2HsPi0Ivx5 10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp040-vWPWG7AKLxctFaChIESp9w0KgNa Zen Dude Nutrition: https://youtube.com/playlist?list=PLp040-vWPWG7Iy3DsHLi_r32GXFYyLMyr Follow Zen Dude Fitness: Facebook: http://bit.ly/FBZenDude Instagram: http://bit.ly/IGZenDude About Zen Dude Fitness: Hi there. We’re Dan and Brandon (The Zen Dudes.) We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same. Music:Moments in Time by Blunted Beatz - https://soundcloud.com/blunted_beatz/moments-in-time

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