My Diet Plan, How to Lose Weight Fast and Diet Tips 2015

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What's going on guys?! So I am one month away from my first NPC Men's Physique Competition April 11, so I decided to share with you my diet plan as I prepare for the event. This diet plan will help me lose weight/fat and maintain a lot of size. There is a lot of diet tips as well. Let me know what you think! My Diet Plan, How to Lose Weight Fast and Diet Tips Meal 1 - 1:06 5 Egg Whites w/Spinach 1 Whole Egg Oatmeal 1 Slice Ezekiel Bread Meal 2 (and 6) - 7:28 Protein Shake (and Casein Shake) Meal 3 (and 5) - 10:20 Chicken Breast White Rice w/Spinach and Broccoli (and Chicken Breast w/Broccoli) Meal 4 - 15:53 1 Slice Ezekiel Bread 1 TB Organic Peanut Butter Light and Fit Greek Yogurt My Diet Plan, How to Lose Weight Fast and Diet Tips How to Make Your Own Diet Plan to Lose Weight, How to Find Out Your Macros, Are Cheat Days Good? Video Here: https://www.youtube.com/watch?v=2iqBPtabYhU If interested in online training, coaching, and/or diet plans for flexible prices, contact me at my e-mail for more information! carlogagluicci@gmail.com

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