Easy Beginner Jump Rope Workout

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Easy Beginner Jump Rope Workout Subscribe: http://bit.ly/SubJumpRope | Watch More: https://www.youtube.com/watch?v=BbH_i-IVwgE&list=PLp040-vWPWG5RtCDaT58Wr6ZUDwrSLMcd GET 10% OFF OUR NEW UPGRADED JUMP ROPE► http://www.crossrope.com/zendudefitness412 #sponsored Get The Heavy Rope For Beginners: http://www.crossrope.com/zdfheavyrope Get our Free 4 Week Weight Loss Program: https://goo.gl/4xA6bb Get Our Jump Rope Music Playlist: https://goo.gl/x1EqRt Today's workout: 30 seconds - jump rope regular bounce 30 seconds - jump rope running in place 30 seconds - jump rope regular bounce 30 seconds - jump rope regular bounce 30 seconds - jump rope single leg 30 seconds - jump rope shift front to back 30 seconds - jump rope regular bounce 30 seconds - jump rope regular bounce *rest 10 sec between exercises **1 minute rest between exercise sets Follow Zen Dude Fitness: Facebook: http://bit.ly/FBJumpRope Instagram: http://bit.ly/JRDINSTA About the Jump Rope Dudes (formerly Zen Dude Fitness): Hi there. We’re Dan and Brandon (The Jump Rope Dudes.) We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same. Music: https://goo.gl/zZfdLy

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