Total Arm Workout



Sign up for our newsletter: Subscribe: On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought! Stay tuned to our channel for more episodes: Check out our other fun workouts: 1. How to Get Lean Legs: Calf Toner: 2. Fitness and Food: Best Butt Workout and Broccoli Recipe: 3. Crossfit Workout: 5 Minutes of Hell: 4. Fat Burning Towel Workout: 5. How to Burn 50 Calories in Less Than 3 Minutes: Check us out online: Facebook: Twitter: Tumblr: Pinterest: Instagram: