Jump Rope Workout For Abs

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Description

Join our FREE 4 week challenge: https://goo.gl/IERyIN Our recommended jump rope: http://www.crossrope.com/zendudefitness135 ZDF gear: https://goo.gl/FJMXUi Today's Workout: -1 min - jump rope - regular bounce slow & fast -30 sec - high knees -1 min - jump rope - sprint! -30 sec - jump squat -1 min - jump rope - fast skip -30 sec - jumping lunges w/ middle tap -1 min - jump rope - mummy kicks -30 sec - high knees ***complete circuit 3x resting 1 min in between each (circuit) Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness) Music: https://soundcloud.com/rareconspiracy/lifted-attic-beats-x-elkamix

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