10 Min. Jump Rope Workout To Burn Fat

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10 Min. Jump Rope Workout To Burn Fat Our Jump Rope: http://www.crossrope.com/zendudefitness346 Subscribe: http://bit.ly/SubZenDude | Watch More: https://www.youtube.com/playlist?list=PLp040-vWPWG5RtCDaT58Wr6ZUDwrSLMcd Official Website: https://zendudefitness.com/ Get our Free 4 Week Weight Loss Program: https://goo.gl/mbMJ7g Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt Follow Zen Dude Fitness: Facebook: http://bit.ly/FBZenDude Instagram: http://bit.ly/IGZenDude Today's workout: -1 min boxer skip -30 sec sprint in place -1 min boxer skip -30 sec side swipe single under -1 min boxer skip -30 sec single leg -1 min boxer skip -30 sec double unders -1 min boxer skip -30 sec sprint in place -1 min boxer skip **complete circuit 2-3x resting 1 min between circuits About the Jump Rope Dudes (formerly Zen Dude Fitness): Hi there. We’re Dan and Brandon (The Jump Rope Dudes.) We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same. Music: https://soundcloud.com/misclabel/sterfry-pvnky-rvng https://soundcloud.com/misclabel/gaws-the-great-ufo

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