Jump Rope HIIT Fat Burning Workout



Make Your Fat Loss Workouts Easy: http://sixpackshortcuts.com/rdhn Hey, It's Jonny here with insanehomefatloss. Today, we are going to do a high-intensity interval training (HIIT) workout that is for fat burning. Workouts like this can help you with your fat loss goals and get you one step closer to the lean body you've always wanted. Workout Breakdown: 3 Exercises/ 4 Rounds/ 30 Sec. Rounds Jump Rope High Knee Speed Rope Active Rest (stretching) Hope this workout serves you well. And if you want to take the "shortcut" to losing your belly fat: http://sixpackshortcuts.com/rdhn A lot people don't know this about me, but I used to have a ton of stubborn belly fat. I tried everything from running everyday to a ton of different diets, but nothing seemed to work. But I was lucky enough to discover this "shortcut" and once I used it my belly fat started going away fast and now I have the body I've always wanted. Are you tired of your belly fat? Get your free "shortcut" now: http://sixpackshortcuts.com/rdhn Train Hard, Jonny Remember to Share the video with your friends on Facebook! http://youtu.be/jw2ImTdaSlg