How to INCREASE YOUR GRIP and FOREARM STRENGTH | Tony Horton Fitness

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Today I'm walking you through how to strengthen your grip, pump up your forearms, build your reps and increase your range of motion! Who's your buddy? http://bit.ly/2lkRnPi Today's Grip Strength Exercises: 0:39 Hand Grips 1:11 Dead Hang 2:13 Monkey Bars 3:31 Bicycle Handles 4:23 Battle Ropes 4:58 Basic Wave 5:08 Alternating Wave 5:21 Inward Wave 5:27 Outward Wave 6:25 Rope Hang 7:00 Rope Climb 7:28 Campus Board BRING IT! Website ▶ http://tonyhortonfitness.com/ Facebook ▶ http://facebook.com/P90X3 Twitter ▶ http://twitter.com/P90X3 Instagram ▶ http://instagram.com/tonyshorton Pinterest ▶ http://goo.gl/f01jQ3 Google+ ▶ http://plus.google.com/+tonyhortonfitness GET P90X3 NOW ▶ http://goo.gl/aMmIj1 P90X3 is the new excuse buster extreme workout program that will get you RIPPED in 30 minutes a day. It's a brand new program from Tony Horton consisting of 16 P90X-style workouts that will once again get you in the best shape of your life in 90 days. *Hey kids, thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions. As I always say, do your best and forget the rest!

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