Weight Management

Loading...

Description

Strive for a healthy weight. If you need to lose weight, losing even a little will help. If you are of normal weight, maintain it. Staying in control of your weight helps you be healthy now and in the future.

Related

  • Eat Wisely

    Eat Wisely

    Eat wisely to maximize your health. Eat a variety of foods including vegetables, fruits and whole grains. It is importan ...

  • Be Physically Active

    Be Physically Active

    Avoid inactivity. Some activity is better than none. Aim for at least 2 1/2 hours of moderate-intensity aerobic activity ...

  • Healthy Limits for Alcohol

    Healthy Limits for Alcohol

    How much is "too much" when it comes to drinking? Your VA provider can help you set healthy limits for alcohol use, and ...

  • VA MOVE! Program Success Stories

    VA MOVE! Program Success Stories

    Veterans of the Central Texas Veterans Health Care System share how the VA MOVE! program has improved their health and t ...

  • “Evidence-based” Treatment: What Does It Mean?

    “Evidence-based” Treatment: What Does It Mean?

    Whiteboard video providing an overview of what it means for treatments to be considered “evidence-based.” http://w ...

  • My Parkinson's Story: Exercise

    My Parkinson's Story: Exercise

    : In Parkinson's disease, research is showing great benefits for exercise. The VA created this video to explore the re ...

  • Farmer's Market Quesadilla

    Farmer's Market Quesadilla

    Before you start cooking 1) Clean: Wash hands and surfaces often, 2) Separate: Keep raw meat, poultry and seafood away f ...

  • The Veterans Crisis Line: Gun Safety

    The Veterans Crisis Line: Gun Safety

    The Veterans Crisis Line gun safety video illustrates the importance of taking precautions at home when a firearm is pre ...

  • Be Tobacco Free

    Be Tobacco Free

    Quitting tobacco is one of the most significant things you can do to improve your health and your family's health. And a ...

  • VA Dental Insurance Program

    VA Dental Insurance Program

    Learn about the new VA Dental Insurance Program (http://www.va.gov/healthbenefits/vadip/) with experts from VA Delta Den ...

  • Yoga Therapy

    Yoga Therapy

    In Tampa, Florida, at the James A. Haley Medical Center, yoga instructors from a private organization are working with V ...

  • Veteran Testimonial for MOVE! Program

    Veteran Testimonial for MOVE! Program

    MOVE! is a national VA program designed to help Veterans lose weight, keep it off and improve their health. Hear from o ...

  • I Cannot Be This Person (AD)

    I Cannot Be This Person (AD)

    Finding it hard to be home alone or feel comfortable in public places, Laura Hendrixon is determined to get better for h ...

  • The Power of 1

    The Power of 1

    Description (required): One small act can make a big difference in the life of a Veteran or Service member in crisis. ...

  • VA Telehealth: Real-Time Access To Care

    VA Telehealth: Real-Time Access To Care

    Department of Veterans Affairs provides Veterans greater access to care by allowing them to communicate with medical car ...