Home Biceps And Triceps Workout



FREE Physique Sculpting Quiz ► https://goo.gl/pjJgds FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Home Biceps And Triceps Workout. Today we’ll be going through 2 KILLER supersets to target the Biceps and Triceps! Word of warning; this workout is gruesome and will be very tough to finish. I personally will be using a pair of 35lb dumbbells, and drop to 30lbs at about the half-way point. You may need to adjust your weights partway as well…this home workout is no joke! Workout: Dumbbell Hammer Curls: 3x15 Dumbbell Skull Crushers: 3x15 Dumbbell 21’s: 2x21 Dumbbell Overhead Extensions: 2x21 MY DIGITAL PROGRAMS: 14-Week Physique Sculpting Program ► https://goo.gl/zKtWuH Lean & Defined Recipe Book ► https://goo.gl/oYN3yc YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Workouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Plyometric Boxes ► http://amzn.to/2wrlScX Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/hgk4o7 Snap: barbarianbody ► https://goo.gl/t18mZ8 Facebook: /barbarianbody/ ► https://goo.gl/FRpohE E-MAIL: realfitfast@gmail.com MUSIC: https://soundcloud.com/superstaarbeats/madeit-beat-inquiries-superstaarbeatsgmailcom-ig-superstaarbeats *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.*