DIY Homemade 'Weight Loss Pills' ♡ How to lose weight by boosting metabolism



These pills contain spices that are really effective at boosting the metabolism and reducing your appetite - and therefore can be used for loosing weight if you that's something you want to do. But you need to be careful when using them because they can be quite strong and you shouldn't use them if you are allergic to any of the spices or susceptible to heart burn or possibly chronic IBS, because for some people they can irritate the stomach. Instructions: - empty capsules (either empty out capsules you already have) or buy them online: - cayenne pepper ground - turmeric ground - cinnamon ground Press a third of each spice into the capsule then click the two sides together :) Take one daily with a meal, if you feel fine taking one you can move up to 2 and even 3 over a few weeks. Make sure to be taking with food. Obviously use alongside a low fat/sugar diet and incorporate exercise into your daily routine if you are trying to lose weight and those options are available to you. cayenne: Experts suggest cayenne pepper can speed up your metabolism by as much as 25 percent. The ingredient responsible for this benefit is none other than capsaicin, the active ingredient found in cayenne pepper. This ingredient is what gives peppers its spicy flavour. Capsaicin is considered a thermogenic chemical which can help increase your metabolism. Aside from boosting your metabolism, capsaicin can also suppress your appetite, which means that you will feel fewer hunger pangs and eat less food. Turmeric The orange pigment in turmeric -curcumin has a host of beneficial effects. Curcumin may help in inflammatory bowel disease, arthritis and even high cholesterol levels.Further evidence suggests that curcumin can increase thermogenesis, leading to increased fat burning. Cinnamon Cinnamon's health benefits stem from its essential oils that activate insulin receptors and mimic the action of insulin to control blood sugar levels. Another compound in cinnamon, hydroxycinnamaldehyde, helps fight inflammation, a condition that has been linked to an increased risk for being overweight or obese. Cinnamon compounds may also reduce levels of harmful blood lipids that have also been associated with obesity. Daily cinnamon supplements may also boost antioxidant effects in your body that can reduce oxidative stress in metabolic syndrome, a condition that contributes to obesity. I hope you enjoyed this video ♡ If you want to find my elsewhere here are some of my details: facebook twitter Instagram @elagale some FAQ: how old are you? : 22 Where do you live? : New Zealand What do you film with: Canon 60d & canon s120 What do you edit on: FCPX What do you study: Masters in Communication of Science and filmmaking What do you love most in life: bruce -my chihuahua, my family & bf, animals, sunshine, FOOD, nature, compassion... This channel hopes to inspire a positive life ♡ “take care of your body, its the only place you have to live” “life is short, smile while you still have teeth” “be the change you want to see, in your life and in the world!" For all business enquiries, please contact: Stay beautiful, love you guys ♡ Ela xx Healthy. Happy. Natural. DIY. Inspired. Positive