Beginner Jumping Rope Workout

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20% off first pair of MeUndies: http://meundies.com/zendudefitness #sponsored Beginner Jumping Rope Workout 2 LB JUMP ROPE: https://crossrope.com/zdf-fury Subscribe: http://bit.ly/SubJumpRope | Watch More: https://www.youtube.com/playlist?list=PLp040-vWPWG5RtCDaT58Wr6ZUDwrSLMcd Official Website: https://zendudefitness.com/ Our Jump Rope: http://www.crossrope.com/zendudefitness363 Get our Free 4 Week Weight Loss Program: https://goo.gl/hqKg4h Today's workout: -15 seconds - regular bounce w heavy rope -10 seconds - rest -15 seconds - regular bounce w heavy rope -10 seconds - rest -15 seconds - regular bounce w heavy rope -10 seconds - rest -15 seconds - regular bounce w heavy rope -10 seconds - rest -15 seconds - regular bounce w heavy rope -10 seconds - rest -15 seconds - regular bounce w heavy rope -10 seconds - rest -15 seconds - regular bounce w heavy rope -10 seconds - rest -15 seconds - regular bounce w heavy rope *rest 1 min between circuits *complete circuit 3-4x total Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt Follow Zen Dude Fitness: Facebook: http://bit.ly/FBJumpRope Instagram: http://bit.ly/JRDINSTA About the Jump Rope Dudes (formerly Zen Dude Fitness): Hi there. We’re Dan and Brandon (The Jump Rope Dudes.) We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same. Music: ES - Epidemic Sound - https://goo.gl/zZfdLy ES - Seamus McNamara https://m.soundcloud.com/sofasound-beats/goodness-free-dl

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