Beginner Jumping Rope Workout

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20% off first pair of MeUndies: http://meundies.com/zendudefitness #sponsored Beginner Jumping Rope Workout 2 LB JUMP ROPE: https://crossrope.com/zdf-fury Subscribe: http://bit.ly/SubZenDude | Watch More: https://www.youtube.com/playlist?list=PLp040-vWPWG5RtCDaT58Wr6ZUDwrSLMcd Official Website: https://zendudefitness.com/ Our Jump Rope: http://www.crossrope.com/zendudefitness363 Get our Free 4 Week Weight Loss Program: https://goo.gl/hqKg4h Today's workout: -15 seconds - regular bounce w heavy rope -10 seconds - rest -15 seconds - regular bounce w heavy rope -10 seconds - rest -15 seconds - regular bounce w heavy rope -10 seconds - rest -15 seconds - regular bounce w heavy rope -10 seconds - rest -15 seconds - regular bounce w heavy rope -10 seconds - rest -15 seconds - regular bounce w heavy rope -10 seconds - rest -15 seconds - regular bounce w heavy rope -10 seconds - rest -15 seconds - regular bounce w heavy rope *rest 1 min between circuits *complete circuit 3-4x total Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt Follow Zen Dude Fitness: Facebook: http://bit.ly/FBZenDude Instagram: http://bit.ly/IGZenDude About Zen Dude Fitness: Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same. Music: ES - Epidemic Sound - https://goo.gl/zZfdLy ES - Seamus McNamara https://m.soundcloud.com/sofasound-beats/goodness-free-dl

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